This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
As I shared last week, I am reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion because of my focus on being a healthy mom. While I love coffee, I do not want to spend my motherhood consuming coffee for energy, but instead make healthy choices.
Learning More about Always Eat After 7 PM
Before I start anything new, I like to do research to learn more. I have loved reading through a recent interview with the author as I have been learning more about this book. One question I always have is, what inspires the author to write the book. I loved reading Joel’s response:
“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”
Finding the Research
If you are like me, you have probably read countless health articles. It can be overwhelming so I really appreciate that this book is rooted in what is true and solid research.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
I love how this is a more natural approach and we can follow our body’s natural inclinations.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
Another question he was asked how hard it was to follow the program.
Joel’s response:
“It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our body’s natural instincts.”
As moms, we want simple and easy to follow. We do not need more stress in our lives which is why this book is a breath of fresh air! Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance.
I look forward to sharing more about my process with this next week!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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