This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
As a mom of three, it is important to me that I take care of my physical health. I want to have the energy to keep up with my kids and be a healthy and active mom. When I was approached with the opportunity to receive an advance copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I was interested in learning more. Over the next month, I will be sharing my experience with this book and tips.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
My initial reaction to the title was skeptical as I have heard you should not eat after 7 PM. As I read more of the book, I started to understand that Joel’s mindset behind eating after 7 PM.
In his book he says,
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
Being a healthy mom is a key focus of mine so I am excited to learn more. I will be posting an update next week! Make sure to check out this video introduction explaining why he wrote the book.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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