This‌ ‌post‌ ‌is‌ ‌brought‌ ‌to‌ ‌you‌ ‌by‌ ‌our‌ ‌sponsor,‌ ‌“Always‌ ‌Eat‌ ‌After‌ ‌7‌ ‌PM”.‌ ‌The‌ ‌opinions‌ ‌expressed‌ ‌below‌ ‌are‌ ‌my‌ own.‌

Over the past month, I have been going through the  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight program in my desire to make healthy choices as a mom. I have really enjoyed this book and have found it to be a refreshing breath of fresh air in the diet world. Last week I shared 3 things I am loving about this. I also have shared about the research behind this book and the basics. 

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

My Final Thoughts on Always Eat After 7 PM

I have found this plan to be easy to follow and very doable.

Honestly, I am not always the best at sticking with a strict plan but I do plan to continue to practice a lot of the core principles from this program. I am looking forward to continuing to try the recipes. 

If you are looking for a fresh approach to healthy eating and living, I suggest checking out this book. Honestly, the name initially threw me off, but the more I read, the more I realized the science behind it.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. 

I look forward to continuing to make healthy choices and am motivated to continue to implement some of these strategies. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.