This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Over the past couple of weeks, I have been sharing about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and my desire to make healthy choices as a mom. Last week, I shared more about the book and the research behind it.
Three Things I Love About Always Eat Afte 7 PM
One thing that I have loved has been the recipe ideas.
As a busy mom, I want healthy recipes that are not overwhelming to make. I also have a sweet tooth and that can be a big downfall for myself. I really enjoyed trying the Fruit Tarts recipe. It was fresh, sweet, and healthy. This is just one of the great recipes that are shared.
Image Credit: Always Eat After 7 PM
Another aspect I have loved is adding in a simple ritual to my morning routine.
The ritual is drinking lemon water in the morning.
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
It has been amazing how much better I feel starting my day off with lemon water. This is a simple routine that is easy to implement into my mornings.
A third realization I have had is that the Always Eat After 7 PM program naturally flows into life without a ton of stress.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fastings increasing testosterone and your metabolism, while putting you into ketosis.
While it does take some adjusting, it is interesting how following this program does help you follow your natural rhythms rather than fight against them. I am eager to continue to follow this program and see how it fits in a consistent routine.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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